![]() ![]() Jimmy Moore, author of Cholesterol Clarity, has a great answer to the question “What does total cholesterol mean?” He clarifies that despite the often confusing equation, total cholesterol is not the factor you should be concerned with. Your total cholesterol score is composed of low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides.įirst, let’s look at your total cholesterol. You have likely heard phrases like “too much of anything is never a good thing,” and “quality over quantity.” Both these cliches embody the view you should take when conceptualizing your cholesterol health. With that being said, the rules regarding cholesterol are similar to those that pertain to most things in life. Vitamin D is critical for senior health because it helps prevent osteoporosis (another common condition associated with age).Īlthough cholesterol provides many benefits, it’s very important to know that not all cholesterol is created equal – so don’t go binge on eggs before you finish this article! These hormones are as important to seniors as they are to every other age group. Cholesterol indirectly helps aid in digestion so that it’s easier for your body to break down and move food through your system.Ī few of the essential hormones cholesterol helps you create include estrogen, testosterone, and several stress hormones. Complaints among older adults frequently pertain to digestive health. This includes the coating for neurons, which are the cells in your nervous system.īile is important because it assists your body with digestion by helping you digest fat and absorb important nutrients. Your body needs cholesterol for a variety of reasons including:Ĭholesterol is needed to build the structure of cell membranes. ![]() Despite its bad reputation, cholesterol is actually vital for many of the metabolic processes that take place in your body. This insoluble matter is produced primarily by the liver, but it is also produced by other cells in the body. Here’s a guide tailored specifically for seniors to help you gain a better understanding of your cholesterol health.Ĭholesterol is a waxy, fat-like substance found in your bloodstream. The truth is that as you age, your risk for developing high cholesterol increases. High cholesterol is a common health concern in the United States, but it’s particularly troublesome to seniors. ![]()
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